Sport Karate are a fun based class which is fitness and performance based. It includes constant activities and circuits similar to that of fitness classes such as boxercise.

Specifically Sport Karate classes have all the sparring fundamentals used in Karate and are a great way to get fit, lose weight, gain confidence, have fun and make friends. We appreciate traditional karate classes are not for everyone, especially if you’ve done karate in previous years and just would like the opportunity to do sparring without the traditional elements.

Those wanting to can work and train hard and go on to train with the IESKA World Championship Winning England Squad and if successful will be given the opportunity to compete at both National and International level.

Our current sport karate classes are based at the IESKA Headquarters where the right candidates will be invited to attend fight club sparring sessions with the squad. Sport Karate and Squad training sessions will soon be available at other IESKA Karate club such as Fareham Leisure Centre.

Download our welcome pack to see further information about our association and what we have to offer you. Once you’ve had a read why not use the booking system below and attend one of your lessons and start a two week free trial period:

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